Male Strength Standards (lb)
| Strength Level | Barbell Power Shrug | Barbell Shrug |
|---|---|---|
| Beginner | 108 lb | 101 lb |
| Novice | 211 lb | 181 lb |
| Intermediate | 354 lb | 288 lb |
| Advanced | 534 lb | 420 lb |
| Elite | 740 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Power Shrug | Barbell Shrug |
|---|---|---|
| Beginner | 34 lb | 35 lb |
| Novice | 79 lb | 81 lb |
| Intermediate | 146 lb | 148 lb |
| Advanced | 233 lb | 235 lb |
| Elite | 335 lb | 337 lb |