Barbell Power Shrug vs Hip Thrust

Overall comparison

The daily number of barbell power shrug lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Barbell Power Shrug Hip Thrust Difference Percent
Daily count 0 224 ↓224 ↓100%
Total lifts entered 0 188,151 ↓188,151 ↓100%

Male comparison

The average barbell power shrug entered by men on Strength Level is heavier than the average hip thrust.

The bodyweight of men entering barbell power shrug lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Barbell Power Shrug Hip Thrust Difference Percent
Average lift 290 lb 285.5 lb ↑4.5 lb ↑2%
Elite lift 572 lb 595.6 lb ↓23.6 lb ↓4%
Average bodyweight 178.2 lb 170.1 lb ↑8.1 lb ↑5%
Lifts analysed 0 27,832 ↓27,832 ↓100%

Female comparison

The average barbell power shrug entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering barbell power shrug lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Barbell Power Shrug Hip Thrust Difference Percent
Average lift 145.9 lb 188.5 lb ↓42.6 lb ↓23%
Elite lift 335 lb 392.9 lb ↓57.9 lb ↓15%
Average bodyweight 146 lb 135.5 lb ↑10.5 lb ↑8%
Lifts analysed 0 37,135 ↓37,135 ↓100%