Barbell Power Shrug vs Hip Thrust
Overall Comparison
Metric |
Barbell Power Shrug |
Hip Thrust |
Difference |
Percent |
Daily count |
3 |
478 |
-475 |
-99% |
Total lifts entered |
4,538 |
759,597 |
-755,059 |
-99% |
Male Comparison
Metric |
Barbell Power Shrug |
Hip Thrust |
Difference |
Percent |
Average lift |
353.7 lb |
284.2 lb |
69.5 lb |
24% |
Elite lift |
740 lb |
602.6 lb |
137.5 lb |
23% |
Average bodyweight |
180.3 lb |
166.3 lb |
14 lb |
8% |
Lifts analysed |
308 |
52,328 |
-52,020 |
-99% |
Female Comparison
Metric |
Barbell Power Shrug |
Hip Thrust |
Difference |
Percent |
Average lift |
145.9 lb |
204.6 lb |
-58.8 lb |
-29% |
Elite lift |
335 lb |
420.6 lb |
-85.6 lb |
-20% |
Average bodyweight |
146 lb |
135.5 lb |
10.4 lb |
8% |
Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |