Barbell Power Shrug vs Hip Thrust

Overall Comparison

Metric Barbell Power Shrug Hip Thrust Difference Percent
Daily count 3 512 -509 -99%
Total lifts entered 4,535 759,119 -754,584 -99%

Male Comparison

Metric Barbell Power Shrug Hip Thrust Difference Percent
Average lift 353.7 lb 284.2 lb 69.5 lb 24%
Elite lift 740 lb 602.6 lb 137.5 lb 23%
Average bodyweight 180.3 lb 166.3 lb 14 lb 8%
Lifts analysed 308 52,328 -52,020 -99%

Female Comparison

Metric Barbell Power Shrug Hip Thrust Difference Percent
Average lift 145.9 lb 204.6 lb -58.8 lb -29%
Elite lift 335 lb 420.6 lb -85.6 lb -20%
Average bodyweight 146 lb 135.5 lb 10.4 lb 8%
Lifts analysed 0 73,730 -73,730 -100%