Male Strength Standards (lb)
| Strength Level | Barbell Power Shrug | Hip Thrust |
|---|---|---|
| Beginner | 108 lb | 84 lb |
| Novice | 211 lb | 167 lb |
| Intermediate | 354 lb | 284 lb |
| Advanced | 534 lb | 432 lb |
| Elite | 740 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Power Shrug | Hip Thrust |
|---|---|---|
| Beginner | 34 lb | 66 lb |
| Novice | 79 lb | 124 lb |
| Intermediate | 146 lb | 205 lb |
| Advanced | 233 lb | 306 lb |
| Elite | 335 lb | 421 lb |