Barbell Power Shrug vs Hip Thrust
Overall Comparison
| Metric |
Barbell Power Shrug |
Hip Thrust |
Difference |
Percent |
| Daily count |
2 |
682 |
-680 |
-100% |
| Total lifts entered |
4,578 |
769,002 |
-764,424 |
-99% |
Male Comparison
| Metric |
Barbell Power Shrug |
Hip Thrust |
Difference |
Percent |
| Average lift |
160.4 kg |
128.9 kg |
31.5 kg |
24% |
| Elite lift |
335.7 kg |
273.3 kg |
62.4 kg |
23% |
| Average bodyweight |
81.8 kg |
75.4 kg |
6.4 kg |
8% |
| Lifts analysed |
308 |
52,328 |
-52,020 |
-99% |
Female Comparison
| Metric |
Barbell Power Shrug |
Hip Thrust |
Difference |
Percent |
| Average lift |
66.2 kg |
92.8 kg |
-26.7 kg |
-29% |
| Elite lift |
152 kg |
190.8 kg |
-38.8 kg |
-20% |
| Average bodyweight |
66.2 kg |
61.5 kg |
4.7 kg |
8% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
