Male Strength Standards (kg)
| Strength Level | Barbell Power Shrug | Hip Thrust |
|---|---|---|
| Beginner | 49 kg | 38 kg |
| Novice | 96 kg | 76 kg |
| Intermediate | 160 kg | 129 kg |
| Advanced | 242 kg | 196 kg |
| Elite | 336 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Power Shrug | Hip Thrust |
|---|---|---|
| Beginner | 16 kg | 30 kg |
| Novice | 36 kg | 56 kg |
| Intermediate | 66 kg | 93 kg |
| Advanced | 106 kg | 139 kg |
| Elite | 152 kg | 191 kg |