Hip Thrust vs Barbell Power Shrug

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of barbell power shrug lifts.

Metric Hip Thrust Barbell Power Shrug Difference Percent
Daily count 422 4 ↑418 ↑10450%
Total lifts entered 480,333 1,360 ↑478,973 ↑35219%

Male Comparison

The average hip thrust entered by men on Strength Level is less heavy than the average barbell power shrug.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Hip Thrust Barbell Power Shrug Difference Percent
Average lift 284.2 lb 353.7 lb ↓69.5 lb ↓20%
Elite lift 602.6 lb 740 lb ↓137.5 lb ↓19%
Average bodyweight 166.3 lb 180.3 lb ↓14 lb ↓8%
Lifts analysed 52,328 308 ↑52,020 ↑16890%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average barbell power shrug.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Hip Thrust Barbell Power Shrug Difference Percent
Average lift 204.6 lb 145.9 lb ↑58.8 lb ↑40%
Elite lift 420.6 lb 335 lb ↑85.6 lb ↑26%
Average bodyweight 135.5 lb 146 lb ↓10.4 lb ↓7%
Lifts analysed 73,730 0 ↑73,730 ↑-