Hip Thrust vs Barbell Power Shrug
Overall Comparison
| Metric |
Hip Thrust |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
477 |
1 |
476 |
47600% |
| Total lifts entered |
701,218 |
4,234 |
696,984 |
16462% |
Male Comparison
| Metric |
Hip Thrust |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
284.2 lb |
353.7 lb |
-69.5 lb |
-20% |
| Elite lift |
602.6 lb |
740 lb |
-137.5 lb |
-19% |
| Average bodyweight |
166.3 lb |
180.3 lb |
-14 lb |
-8% |
| Lifts analysed |
52,328 |
308 |
52,020 |
16890% |
Female Comparison
| Metric |
Hip Thrust |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
204.6 lb |
145.9 lb |
58.8 lb |
40% |
| Elite lift |
420.6 lb |
335 lb |
85.6 lb |
26% |
| Average bodyweight |
135.5 lb |
146 lb |
-10.4 lb |
-7% |
| Lifts analysed |
73,730 |
0 |
73,730 |
- |
