Male Strength Standards (lb)
| Strength Level | Hip Thrust | Barbell Power Shrug |
|---|---|---|
| Beginner | 84 lb | 108 lb |
| Novice | 167 lb | 211 lb |
| Intermediate | 284 lb | 354 lb |
| Advanced | 432 lb | 534 lb |
| Elite | 603 lb | 740 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Barbell Power Shrug |
|---|---|---|
| Beginner | 66 lb | 34 lb |
| Novice | 124 lb | 79 lb |
| Intermediate | 205 lb | 146 lb |
| Advanced | 306 lb | 233 lb |
| Elite | 421 lb | 335 lb |