Hip Thrust vs Barbell Power Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Thrust Barbell Power Shrug Difference Percent
Daily count 444 1 443 44300%
Total lifts entered 770,789 4,584 766,205 16715%

Male Comparison

Metric Hip Thrust Barbell Power Shrug Difference Percent
Average lift 284.2 lb 353.7 lb -69.5 lb -20%
Elite lift 602.6 lb 740 lb -137.5 lb -19%
Average bodyweight 166.3 lb 180.3 lb -14 lb -8%
Lifts analysed 52,328 308 52,020 16890%

Female Comparison

Metric Hip Thrust Barbell Power Shrug Difference Percent
Average lift 204.6 lb 145.9 lb 58.8 lb 40%
Elite lift 420.6 lb 335 lb 85.6 lb 26%
Average bodyweight 135.5 lb 146 lb -10.4 lb -7%
Lifts analysed 73,730 0 73,730 -