Hip Thrust vs Barbell Power Shrug

Overall Comparison

Metric Hip Thrust Barbell Power Shrug Difference Percent
Daily count 557 1 556 55600%
Total lifts entered 507,188 2,045 505,143 24701%

Male Comparison

Metric Hip Thrust Barbell Power Shrug Difference Percent
Average lift 128.9 kg 160.4 kg -31.5 kg -20%
Elite lift 273.3 kg 335.7 kg -62.4 kg -19%
Average bodyweight 75.4 kg 81.8 kg -6.4 kg -8%
Lifts analysed 52,328 308 52,020 16890%

Female Comparison

Metric Hip Thrust Barbell Power Shrug Difference Percent
Average lift 92.8 kg 66.2 kg 26.7 kg 40%
Elite lift 190.8 kg 152 kg 38.8 kg 26%
Average bodyweight 61.5 kg 66.2 kg -4.7 kg -7%
Lifts analysed 73,730 0 73,730 -