Hip Thrust vs Barbell Power Shrug
Overall Comparison
| Metric |
Hip Thrust |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
477 |
1 |
476 |
47600% |
| Total lifts entered |
701,218 |
4,234 |
696,984 |
16462% |
Male Comparison
| Metric |
Hip Thrust |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
128.9 kg |
160.4 kg |
-31.5 kg |
-20% |
| Elite lift |
273.3 kg |
335.7 kg |
-62.4 kg |
-19% |
| Average bodyweight |
75.4 kg |
81.8 kg |
-6.4 kg |
-8% |
| Lifts analysed |
52,328 |
308 |
52,020 |
16890% |
Female Comparison
| Metric |
Hip Thrust |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
92.8 kg |
66.2 kg |
26.7 kg |
40% |
| Elite lift |
190.8 kg |
152 kg |
38.8 kg |
26% |
| Average bodyweight |
61.5 kg |
66.2 kg |
-4.7 kg |
-7% |
| Lifts analysed |
73,730 |
0 |
73,730 |
- |
