Male Strength Standards (kg)
| Strength Level | Hip Thrust | Barbell Power Shrug |
|---|---|---|
| Beginner | 38 kg | 49 kg |
| Novice | 76 kg | 96 kg |
| Intermediate | 129 kg | 160 kg |
| Advanced | 196 kg | 242 kg |
| Elite | 273 kg | 336 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Barbell Power Shrug |
|---|---|---|
| Beginner | 30 kg | 16 kg |
| Novice | 56 kg | 36 kg |
| Intermediate | 93 kg | 66 kg |
| Advanced | 139 kg | 106 kg |
| Elite | 191 kg | 152 kg |