Barbell Pullover vs Bent Arm Barbell Pullover
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Pullover | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 12 kg | 7 kg |
| Novice | 26 kg | 14 kg |
| Intermediate | 47 kg | 24 kg |
| Advanced | 73 kg | 37 kg |
| Elite | 103 kg | 52 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Pullover | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 4 kg | 4 kg |
| Novice | 8 kg | 8 kg |
| Intermediate | 14 kg | 14 kg |
| Advanced | 21 kg | 21 kg |
| Elite | 29 kg | 29 kg |