Barbell Pullover vs Bent Arm Barbell Pullover
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Pullover | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 27 lb | 15 lb |
| Novice | 58 lb | 31 lb |
| Intermediate | 103 lb | 54 lb |
| Advanced | 161 lb | 82 lb |
| Elite | 228 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Pullover | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 10 lb | 10 lb |
| Novice | 18 lb | 18 lb |
| Intermediate | 31 lb | 31 lb |
| Advanced | 46 lb | 46 lb |
| Elite | 63 lb | 63 lb |