Barbell Reverse Lunge vs Safety Bar Squat
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
15 |
14 |
1 |
7% |
| Total lifts entered |
59,984 |
47,304 |
12,680 |
27% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
217.3 lb |
335.8 lb |
-118.5 lb |
-35% |
| Elite lift |
385.3 lb |
576.9 lb |
-191.7 lb |
-33% |
| Average bodyweight |
174.4 lb |
197.3 lb |
-22.9 lb |
-12% |
| Lifts analysed |
1,529 |
1,940 |
-411 |
-21% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
117.6 lb |
196.8 lb |
-79.2 lb |
-40% |
| Elite lift |
216.5 lb |
357.4 lb |
-140.9 lb |
-39% |
| Average bodyweight |
134 lb |
151.6 lb |
-17.6 lb |
-12% |
| Lifts analysed |
585 |
303 |
282 |
93% |
