Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Safety Bar Squat |
|---|---|---|
| Beginner | 97 lb | 160 lb |
| Novice | 150 lb | 238 lb |
| Intermediate | 217 lb | 336 lb |
| Advanced | 297 lb | 451 lb |
| Elite | 385 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Safety Bar Squat |
|---|---|---|
| Beginner | 49 lb | 84 lb |
| Novice | 79 lb | 133 lb |
| Intermediate | 118 lb | 197 lb |
| Advanced | 164 lb | 273 lb |
| Elite | 216 lb | 357 lb |