Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Safety Bar Squat |
|---|---|---|
| Beginner | 92 lb | 155 lb |
| Novice | 146 lb | 235 lb |
| Intermediate | 216 lb | 336 lb |
| Advanced | 300 lb | 456 lb |
| Elite | 392 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Safety Bar Squat |
|---|---|---|
| Beginner | 52 lb | 83 lb |
| Novice | 82 lb | 129 lb |
| Intermediate | 120 lb | 188 lb |
| Advanced | 165 lb | 258 lb |
| Elite | 215 lb | 335 lb |