Safety Bar Squat vs Barbell Reverse Lunge

Overall comparison

The daily number of safety bar squat lifts entered on Strength Level is less than the daily number of barbell reverse lunge lifts.

Metric Safety Bar Squat Barbell Reverse Lunge Difference Percent
Daily count 10 22 ↓12 ↓55%
Total lifts entered 10 22 ↓12 ↓55%

Male comparison

The average safety bar squat entered by men on Strength Level is heavier than the average barbell reverse lunge.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Safety Bar Squat Barbell Reverse Lunge Difference Percent
Average lift 323.2 lb 209.5 lb ↑113.6 lb ↑54%
Elite lift 547.7 lb 378.2 lb ↑169.5 lb ↑45%
Average bodyweight 196.5 lb 176.6 lb ↑19.8 lb ↑11%
Lifts analysed 335 272 ↑63 ↑23%

Female comparison

The average safety bar squat entered by women on Strength Level is heavier than the average barbell reverse lunge.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Safety Bar Squat Barbell Reverse Lunge Difference Percent
Average lift 148.8 lb 131.6 lb ↑17.2 lb ↑13%
Elite lift 263.9 lb 232.1 lb ↑31.8 lb ↑14%
Average bodyweight 142.3 lb 132.6 lb ↑9.6 lb ↑7%
Lifts analysed 0 101 ↓101 ↓100%