Safety Bar Squat vs Barbell Reverse Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Barbell Reverse Lunge Difference Percent
Daily count 14 15 -1 -7%
Total lifts entered 47,304 59,984 -12,680 -21%

Male Comparison

Metric Safety Bar Squat Barbell Reverse Lunge Difference Percent
Average lift 335.8 lb 217.3 lb 118.5 lb 55%
Elite lift 576.9 lb 385.3 lb 191.7 lb 50%
Average bodyweight 197.3 lb 174.4 lb 22.9 lb 13%
Lifts analysed 1,940 1,529 411 27%

Female Comparison

Metric Safety Bar Squat Barbell Reverse Lunge Difference Percent
Average lift 196.8 lb 117.6 lb 79.2 lb 67%
Elite lift 357.4 lb 216.5 lb 140.9 lb 65%
Average bodyweight 151.6 lb 134 lb 17.6 lb 13%
Lifts analysed 303 585 -282 -48%