Safety Bar Squat vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Safety Bar Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
29 |
24 |
5 |
21% |
| Total lifts entered |
44,064 |
54,968 |
-10,904 |
-20% |
Male Comparison
| Metric |
Safety Bar Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
152.3 kg |
98.6 kg |
53.8 kg |
55% |
| Elite lift |
261.7 kg |
174.7 kg |
87 kg |
50% |
| Average bodyweight |
89.5 kg |
79.1 kg |
10.4 kg |
13% |
| Lifts analysed |
1,940 |
1,529 |
411 |
27% |
Female Comparison
| Metric |
Safety Bar Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
89.3 kg |
53.3 kg |
35.9 kg |
67% |
| Elite lift |
162.1 kg |
98.2 kg |
63.9 kg |
65% |
| Average bodyweight |
68.8 kg |
60.8 kg |
8 kg |
13% |
| Lifts analysed |
303 |
585 |
-282 |
-48% |
