Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 70 kg | 42 kg |
| Novice | 107 kg | 66 kg |
| Intermediate | 153 kg | 98 kg |
| Advanced | 207 kg | 136 kg |
| Elite | 266 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 37 kg | 24 kg |
| Novice | 58 kg | 37 kg |
| Intermediate | 85 kg | 54 kg |
| Advanced | 117 kg | 75 kg |
| Elite | 152 kg | 97 kg |