Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 160 lb | 97 lb |
| Novice | 238 lb | 150 lb |
| Intermediate | 336 lb | 217 lb |
| Advanced | 451 lb | 297 lb |
| Elite | 577 lb | 385 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 84 lb | 49 lb |
| Novice | 133 lb | 79 lb |
| Intermediate | 197 lb | 118 lb |
| Advanced | 273 lb | 164 lb |
| Elite | 357 lb | 216 lb |