Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 155 lb | 92 lb |
| Novice | 235 lb | 146 lb |
| Intermediate | 336 lb | 216 lb |
| Advanced | 456 lb | 300 lb |
| Elite | 587 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 83 lb | 52 lb |
| Novice | 129 lb | 82 lb |
| Intermediate | 188 lb | 120 lb |
| Advanced | 258 lb | 165 lb |
| Elite | 335 lb | 215 lb |