Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Safety Bar Squat |
|---|---|---|
| Beginner | 42 kg | 70 kg |
| Novice | 66 kg | 107 kg |
| Intermediate | 98 kg | 153 kg |
| Advanced | 136 kg | 207 kg |
| Elite | 178 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Safety Bar Squat |
|---|---|---|
| Beginner | 24 kg | 37 kg |
| Novice | 37 kg | 58 kg |
| Intermediate | 54 kg | 85 kg |
| Advanced | 75 kg | 117 kg |
| Elite | 97 kg | 152 kg |