Barbell Reverse Lunge vs Safety Bar Squat
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
26 |
12 |
14 |
117% |
| Total lifts entered |
55,148 |
44,151 |
10,997 |
25% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
98.6 kg |
152.3 kg |
-53.8 kg |
-35% |
| Elite lift |
174.7 kg |
261.7 kg |
-87 kg |
-33% |
| Average bodyweight |
79.1 kg |
89.5 kg |
-10.4 kg |
-12% |
| Lifts analysed |
1,529 |
1,940 |
-411 |
-21% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
53.3 kg |
89.3 kg |
-35.9 kg |
-40% |
| Elite lift |
98.2 kg |
162.1 kg |
-63.9 kg |
-39% |
| Average bodyweight |
60.8 kg |
68.8 kg |
-8 kg |
-12% |
| Lifts analysed |
585 |
303 |
282 |
93% |
