Barbell Reverse Lunge vs Squat
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Squat |
Difference |
Percent |
| Daily count |
17 |
8,814 |
-8,797 |
-100% |
| Total lifts entered |
54,924 |
19,995,870 |
-19,940,946 |
-100% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Squat |
Difference |
Percent |
| Average lift |
217.3 lb |
286.8 lb |
-69.4 lb |
-24% |
| Elite lift |
385.3 lb |
483.2 lb |
-97.9 lb |
-20% |
| Average bodyweight |
174.4 lb |
176.7 lb |
-2.3 lb |
-1% |
| Lifts analysed |
1,529 |
1,724,123 |
-1,722,594 |
-100% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Squat |
Difference |
Percent |
| Average lift |
117.6 lb |
161 lb |
-43.4 lb |
-27% |
| Elite lift |
216.5 lb |
299.6 lb |
-83.1 lb |
-28% |
| Average bodyweight |
134 lb |
141.4 lb |
-7.5 lb |
-5% |
| Lifts analysed |
585 |
391,666 |
-391,081 |
-100% |
