Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Squat |
|---|---|---|
| Beginner | 92 lb | 145 lb |
| Novice | 146 lb | 209 lb |
| Intermediate | 216 lb | 289 lb |
| Advanced | 300 lb | 382 lb |
| Elite | 392 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Squat |
|---|---|---|
| Beginner | 52 lb | 71 lb |
| Novice | 82 lb | 113 lb |
| Intermediate | 120 lb | 167 lb |
| Advanced | 165 lb | 232 lb |
| Elite | 215 lb | 303 lb |