Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Squat |
|---|---|---|
| Beginner | 97 lb | 141 lb |
| Novice | 150 lb | 206 lb |
| Intermediate | 217 lb | 287 lb |
| Advanced | 297 lb | 381 lb |
| Elite | 385 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Squat |
|---|---|---|
| Beginner | 49 lb | 65 lb |
| Novice | 79 lb | 107 lb |
| Intermediate | 118 lb | 161 lb |
| Advanced | 164 lb | 227 lb |
| Elite | 216 lb | 300 lb |