Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Squat |
|---|---|---|
| Beginner | 44 kg | 64 kg |
| Novice | 68 kg | 93 kg |
| Intermediate | 99 kg | 130 kg |
| Advanced | 135 kg | 173 kg |
| Elite | 175 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Squat |
|---|---|---|
| Beginner | 22 kg | 30 kg |
| Novice | 36 kg | 48 kg |
| Intermediate | 53 kg | 73 kg |
| Advanced | 75 kg | 103 kg |
| Elite | 98 kg | 136 kg |