Barbell Reverse Lunge vs Squat
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Squat |
Difference |
Percent |
| Daily count |
25 |
11,180 |
-11,155 |
-100% |
| Total lifts entered |
55,194 |
20,096,241 |
-20,041,047 |
-100% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Squat |
Difference |
Percent |
| Average lift |
98.6 kg |
130.1 kg |
-31.5 kg |
-24% |
| Elite lift |
174.7 kg |
219.2 kg |
-44.4 kg |
-20% |
| Average bodyweight |
79.1 kg |
80.2 kg |
-1.1 kg |
-1% |
| Lifts analysed |
1,529 |
1,724,123 |
-1,722,594 |
-100% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Squat |
Difference |
Percent |
| Average lift |
53.3 kg |
73 kg |
-19.7 kg |
-27% |
| Elite lift |
98.2 kg |
135.9 kg |
-37.7 kg |
-28% |
| Average bodyweight |
60.8 kg |
64.2 kg |
-3.4 kg |
-5% |
| Lifts analysed |
585 |
391,666 |
-391,081 |
-100% |
