Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Squat |
|---|---|---|
| Beginner | 42 kg | 66 kg |
| Novice | 66 kg | 95 kg |
| Intermediate | 98 kg | 131 kg |
| Advanced | 136 kg | 173 kg |
| Elite | 178 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Squat |
|---|---|---|
| Beginner | 24 kg | 32 kg |
| Novice | 37 kg | 51 kg |
| Intermediate | 54 kg | 76 kg |
| Advanced | 75 kg | 105 kg |
| Elite | 97 kg | 137 kg |