Male Strength Standards (kg)
| Strength Level | Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 66 kg | 42 kg |
| Novice | 95 kg | 66 kg |
| Intermediate | 131 kg | 98 kg |
| Advanced | 173 kg | 136 kg |
| Elite | 219 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 32 kg | 24 kg |
| Novice | 51 kg | 37 kg |
| Intermediate | 76 kg | 54 kg |
| Advanced | 105 kg | 75 kg |
| Elite | 137 kg | 97 kg |