Male Strength Standards (lb)
| Strength Level | Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 145 lb | 92 lb |
| Novice | 209 lb | 146 lb |
| Intermediate | 289 lb | 216 lb |
| Advanced | 382 lb | 300 lb |
| Elite | 482 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 71 lb | 52 lb |
| Novice | 113 lb | 82 lb |
| Intermediate | 167 lb | 120 lb |
| Advanced | 232 lb | 165 lb |
| Elite | 303 lb | 215 lb |