Squat vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
9,515 |
24 |
9,491 |
39546% |
| Total lifts entered |
20,014,898 |
54,968 |
19,959,930 |
36312% |
Male Comparison
| Metric |
Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
286.8 lb |
217.3 lb |
69.4 lb |
32% |
| Elite lift |
483.2 lb |
385.3 lb |
97.9 lb |
25% |
| Average bodyweight |
176.7 lb |
174.4 lb |
2.3 lb |
1% |
| Lifts analysed |
1,724,123 |
1,529 |
1,722,594 |
112661% |
Female Comparison
| Metric |
Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
161 lb |
117.6 lb |
43.4 lb |
37% |
| Elite lift |
299.6 lb |
216.5 lb |
83.1 lb |
38% |
| Average bodyweight |
141.4 lb |
134 lb |
7.5 lb |
6% |
| Lifts analysed |
391,666 |
585 |
391,081 |
66851% |
