Male Strength Standards (kg)
| Strength Level | Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 64 kg | 44 kg |
| Novice | 93 kg | 68 kg |
| Intermediate | 130 kg | 99 kg |
| Advanced | 173 kg | 135 kg |
| Elite | 219 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 30 kg | 22 kg |
| Novice | 48 kg | 36 kg |
| Intermediate | 73 kg | 53 kg |
| Advanced | 103 kg | 75 kg |
| Elite | 136 kg | 98 kg |