Squat vs Barbell Reverse Lunge
Overall Comparison
Metric |
Squat |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
8,898 |
17 |
8,881 |
52241% |
Total lifts entered |
19,784,176 |
54,299 |
19,729,877 |
36336% |
Male Comparison
Metric |
Squat |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
130.1 kg |
98.6 kg |
31.5 kg |
32% |
Elite lift |
219.2 kg |
174.7 kg |
44.4 kg |
25% |
Average bodyweight |
80.2 kg |
79.1 kg |
1.1 kg |
1% |
Lifts analysed |
1,724,123 |
1,529 |
1,722,594 |
112661% |
Female Comparison
Metric |
Squat |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
73 kg |
53.3 kg |
19.7 kg |
37% |
Elite lift |
135.9 kg |
98.2 kg |
37.7 kg |
38% |
Average bodyweight |
64.2 kg |
60.8 kg |
3.4 kg |
6% |
Lifts analysed |
391,666 |
585 |
391,081 |
66851% |