Barbell Reverse Lunge vs Stiff Leg Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 42 kg | 61 kg |
| Novice | 66 kg | 91 kg |
| Intermediate | 98 kg | 129 kg |
| Advanced | 136 kg | 173 kg |
| Elite | 178 kg | 222 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 24 kg | 29 kg |
| Novice | 37 kg | 47 kg |
| Intermediate | 54 kg | 70 kg |
| Advanced | 75 kg | 97 kg |
| Elite | 97 kg | 128 kg |