Barbell Reverse Lunge vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
17 |
31 |
-14 |
-45% |
| Total lifts entered |
54,924 |
121,368 |
-66,444 |
-55% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
217.3 lb |
272.9 lb |
-55.6 lb |
-20% |
| Elite lift |
385.3 lb |
490.6 lb |
-105.3 lb |
-21% |
| Average bodyweight |
174.4 lb |
178.3 lb |
-3.9 lb |
-2% |
| Lifts analysed |
1,529 |
11,669 |
-10,140 |
-87% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
117.6 lb |
147.9 lb |
-30.3 lb |
-20% |
| Elite lift |
216.5 lb |
272.4 lb |
-56 lb |
-21% |
| Average bodyweight |
134 lb |
140.5 lb |
-6.5 lb |
-5% |
| Lifts analysed |
585 |
2,853 |
-2,268 |
-79% |
