Barbell Reverse Lunge vs Stiff Leg Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 44 kg | 54 kg |
| Novice | 68 kg | 84 kg |
| Intermediate | 99 kg | 124 kg |
| Advanced | 135 kg | 171 kg |
| Elite | 175 kg | 223 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 22 kg | 28 kg |
| Novice | 36 kg | 45 kg |
| Intermediate | 53 kg | 67 kg |
| Advanced | 75 kg | 94 kg |
| Elite | 98 kg | 124 kg |