Barbell Reverse Lunge vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
21 |
64 |
-43 |
-67% |
| Total lifts entered |
55,169 |
121,907 |
-66,738 |
-55% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
98.6 kg |
123.8 kg |
-25.2 kg |
-20% |
| Elite lift |
174.7 kg |
222.5 kg |
-47.8 kg |
-21% |
| Average bodyweight |
79.1 kg |
80.9 kg |
-1.8 kg |
-2% |
| Lifts analysed |
1,529 |
11,669 |
-10,140 |
-87% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
53.3 kg |
67.1 kg |
-13.7 kg |
-20% |
| Elite lift |
98.2 kg |
123.6 kg |
-25.4 kg |
-21% |
| Average bodyweight |
60.8 kg |
63.7 kg |
-3 kg |
-5% |
| Lifts analysed |
585 |
2,853 |
-2,268 |
-79% |
