Barbell Reverse Lunge vs Stiff Leg Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 92 lb | 134 lb |
| Novice | 146 lb | 200 lb |
| Intermediate | 216 lb | 284 lb |
| Advanced | 300 lb | 382 lb |
| Elite | 392 lb | 490 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 52 lb | 65 lb |
| Novice | 82 lb | 104 lb |
| Intermediate | 120 lb | 154 lb |
| Advanced | 165 lb | 214 lb |
| Elite | 215 lb | 281 lb |