Barbell Reverse Lunge vs Stiff Leg Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 97 lb | 119 lb |
| Novice | 150 lb | 186 lb |
| Intermediate | 217 lb | 273 lb |
| Advanced | 297 lb | 376 lb |
| Elite | 385 lb | 491 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 49 lb | 61 lb |
| Novice | 79 lb | 99 lb |
| Intermediate | 118 lb | 148 lb |
| Advanced | 164 lb | 207 lb |
| Elite | 216 lb | 272 lb |