Barbell Reverse Lunge vs Sumo Deadlift
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
24 |
192 |
-168 |
-88% |
| Total lifts entered |
54,968 |
676,081 |
-621,113 |
-92% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
217.3 lb |
363 lb |
-145.7 lb |
-40% |
| Elite lift |
385.3 lb |
587.4 lb |
-202.2 lb |
-34% |
| Average bodyweight |
174.4 lb |
170.8 lb |
3.6 lb |
2% |
| Lifts analysed |
1,529 |
80,609 |
-79,080 |
-98% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
117.6 lb |
205.2 lb |
-87.6 lb |
-43% |
| Elite lift |
216.5 lb |
338.6 lb |
-122.2 lb |
-36% |
| Average bodyweight |
134 lb |
137.8 lb |
-3.9 lb |
-3% |
| Lifts analysed |
585 |
22,743 |
-22,158 |
-97% |
