Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Sumo Deadlift |
|---|---|---|
| Beginner | 97 lb | 192 lb |
| Novice | 150 lb | 269 lb |
| Intermediate | 217 lb | 363 lb |
| Advanced | 297 lb | 471 lb |
| Elite | 385 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Sumo Deadlift |
|---|---|---|
| Beginner | 49 lb | 105 lb |
| Novice | 79 lb | 150 lb |
| Intermediate | 118 lb | 205 lb |
| Advanced | 164 lb | 269 lb |
| Elite | 216 lb | 339 lb |