Barbell Reverse Lunge vs Sumo Deadlift
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
12 |
303 |
-291 |
-96% |
| Total lifts entered |
55,206 |
678,375 |
-623,169 |
-92% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
98.6 kg |
164.7 kg |
-66.1 kg |
-40% |
| Elite lift |
174.7 kg |
266.5 kg |
-91.7 kg |
-34% |
| Average bodyweight |
79.1 kg |
77.5 kg |
1.6 kg |
2% |
| Lifts analysed |
1,529 |
80,609 |
-79,080 |
-98% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
53.3 kg |
93.1 kg |
-39.7 kg |
-43% |
| Elite lift |
98.2 kg |
153.6 kg |
-55.4 kg |
-36% |
| Average bodyweight |
60.8 kg |
62.5 kg |
-1.8 kg |
-3% |
| Lifts analysed |
585 |
22,743 |
-22,158 |
-97% |
