Sumo Deadlift vs Barbell Reverse Lunge

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of barbell reverse lunge lifts.

Metric Sumo Deadlift Barbell Reverse Lunge Difference Percent
Daily count 291 22 ↑269 ↑1223%
Total lifts entered 166,154 22 ↑166,132 ↑755145%

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average barbell reverse lunge.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering barbell reverse lunge lifts.

Metric Sumo Deadlift Barbell Reverse Lunge Difference Percent
Average lift 359.2 lb 209.5 lb ↑149.6 lb ↑71%
Elite lift 584.1 lb 378.2 lb ↑205.8 lb ↑54%
Average bodyweight 172.9 lb 176.6 lb ↓3.7 lb ↓2%
Lifts analysed 35,939 272 ↑35,667 ↑13113%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average barbell reverse lunge.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Sumo Deadlift Barbell Reverse Lunge Difference Percent
Average lift 201.1 lb 131.6 lb ↑69.4 lb ↑53%
Elite lift 332 lb 232.1 lb ↑99.9 lb ↑43%
Average bodyweight 138.7 lb 132.6 lb ↑6 lb ↑5%
Lifts analysed 9,884 101 ↑9,783 ↑9686%