Sumo Deadlift vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Sumo Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
198 |
25 |
173 |
692% |
| Total lifts entered |
674,632 |
54,813 |
619,819 |
1131% |
Male Comparison
| Metric |
Sumo Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
363 lb |
217.3 lb |
145.7 lb |
67% |
| Elite lift |
587.4 lb |
385.3 lb |
202.2 lb |
52% |
| Average bodyweight |
170.8 lb |
174.4 lb |
-3.6 lb |
-2% |
| Lifts analysed |
80,609 |
1,529 |
79,080 |
5172% |
Female Comparison
| Metric |
Sumo Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
205.2 lb |
117.6 lb |
87.6 lb |
75% |
| Elite lift |
338.6 lb |
216.5 lb |
122.2 lb |
56% |
| Average bodyweight |
137.8 lb |
134 lb |
3.9 lb |
3% |
| Lifts analysed |
22,743 |
585 |
22,158 |
3788% |
