Sumo Deadlift vs Barbell Reverse Lunge
Overall Comparison
Metric |
Sumo Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
196 |
28 |
168 |
600% |
Total lifts entered |
676,493 |
55,016 |
621,477 |
1130% |
Male Comparison
Metric |
Sumo Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
363 lb |
217.3 lb |
145.7 lb |
67% |
Elite lift |
587.4 lb |
385.3 lb |
202.2 lb |
52% |
Average bodyweight |
170.8 lb |
174.4 lb |
-3.6 lb |
-2% |
Lifts analysed |
80,609 |
1,529 |
79,080 |
5172% |
Female Comparison
Metric |
Sumo Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
205.2 lb |
117.6 lb |
87.6 lb |
75% |
Elite lift |
338.6 lb |
216.5 lb |
122.2 lb |
56% |
Average bodyweight |
137.8 lb |
134 lb |
3.9 lb |
3% |
Lifts analysed |
22,743 |
585 |
22,158 |
3788% |