Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 192 lb | 97 lb |
| Novice | 269 lb | 150 lb |
| Intermediate | 363 lb | 217 lb |
| Advanced | 471 lb | 297 lb |
| Elite | 587 lb | 385 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 105 lb | 49 lb |
| Novice | 150 lb | 79 lb |
| Intermediate | 205 lb | 118 lb |
| Advanced | 269 lb | 164 lb |
| Elite | 339 lb | 216 lb |