Sumo Deadlift vs Barbell Reverse Lunge

Overall Comparison

Metric Sumo Deadlift Barbell Reverse Lunge Difference Percent
Daily count 205 17 188 1106%
Total lifts entered 670,683 54,299 616,384 1135%

Male Comparison

Metric Sumo Deadlift Barbell Reverse Lunge Difference Percent
Average lift 164.7 kg 98.6 kg 66.1 kg 67%
Elite lift 266.5 kg 174.7 kg 91.7 kg 52%
Average bodyweight 77.5 kg 79.1 kg -1.6 kg -2%
Lifts analysed 80,609 1,529 79,080 5172%

Female Comparison

Metric Sumo Deadlift Barbell Reverse Lunge Difference Percent
Average lift 93.1 kg 53.3 kg 39.7 kg 75%
Elite lift 153.6 kg 98.2 kg 55.4 kg 56%
Average bodyweight 62.5 kg 60.8 kg 1.8 kg 3%
Lifts analysed 22,743 585 22,158 3788%