Sumo Deadlift vs Barbell Reverse Lunge
Overall Comparison
Metric |
Sumo Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
205 |
17 |
188 |
1106% |
Total lifts entered |
670,683 |
54,299 |
616,384 |
1135% |
Male Comparison
Metric |
Sumo Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
164.7 kg |
98.6 kg |
66.1 kg |
67% |
Elite lift |
266.5 kg |
174.7 kg |
91.7 kg |
52% |
Average bodyweight |
77.5 kg |
79.1 kg |
-1.6 kg |
-2% |
Lifts analysed |
80,609 |
1,529 |
79,080 |
5172% |
Female Comparison
Metric |
Sumo Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
93.1 kg |
53.3 kg |
39.7 kg |
75% |
Elite lift |
153.6 kg |
98.2 kg |
55.4 kg |
56% |
Average bodyweight |
62.5 kg |
60.8 kg |
1.8 kg |
3% |
Lifts analysed |
22,743 |
585 |
22,158 |
3788% |