Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 87 kg | 44 kg |
| Novice | 122 kg | 68 kg |
| Intermediate | 165 kg | 99 kg |
| Advanced | 214 kg | 135 kg |
| Elite | 266 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 48 kg | 22 kg |
| Novice | 68 kg | 36 kg |
| Intermediate | 93 kg | 53 kg |
| Advanced | 122 kg | 75 kg |
| Elite | 154 kg | 98 kg |