Barbell Reverse Lunge vs Zercher Squat

Overall Comparison

Metric Barbell Reverse Lunge Zercher Squat Difference Percent
Daily count 35 65 -30 -46%
Total lifts entered 54,282 112,634 -58,352 -52%

Male Comparison

Metric Barbell Reverse Lunge Zercher Squat Difference Percent
Average lift 217.3 lb 253.1 lb -35.8 lb -14%
Elite lift 385.3 lb 454.4 lb -69.1 lb -15%
Average bodyweight 174.4 lb 181.7 lb -7.3 lb -4%
Lifts analysed 1,529 8,692 -7,163 -82%

Female Comparison

Metric Barbell Reverse Lunge Zercher Squat Difference Percent
Average lift 117.6 lb 141.1 lb -23.5 lb -17%
Elite lift 216.5 lb 270.8 lb -54.3 lb -20%
Average bodyweight 134 lb 146.8 lb -12.8 lb -9%
Lifts analysed 585 826 -241 -29%