Barbell Reverse Lunge vs Zercher Squat
Overall Comparison
Metric |
Barbell Reverse Lunge |
Zercher Squat |
Difference |
Percent |
Daily count |
35 |
65 |
-30 |
-46% |
Total lifts entered |
54,282 |
112,634 |
-58,352 |
-52% |
Male Comparison
Metric |
Barbell Reverse Lunge |
Zercher Squat |
Difference |
Percent |
Average lift |
217.3 lb |
253.1 lb |
-35.8 lb |
-14% |
Elite lift |
385.3 lb |
454.4 lb |
-69.1 lb |
-15% |
Average bodyweight |
174.4 lb |
181.7 lb |
-7.3 lb |
-4% |
Lifts analysed |
1,529 |
8,692 |
-7,163 |
-82% |
Female Comparison
Metric |
Barbell Reverse Lunge |
Zercher Squat |
Difference |
Percent |
Average lift |
117.6 lb |
141.1 lb |
-23.5 lb |
-17% |
Elite lift |
216.5 lb |
270.8 lb |
-54.3 lb |
-20% |
Average bodyweight |
134 lb |
146.8 lb |
-12.8 lb |
-9% |
Lifts analysed |
585 |
826 |
-241 |
-29% |