Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Zercher Squat |
|---|---|---|
| Beginner | 97 lb | 110 lb |
| Novice | 150 lb | 173 lb |
| Intermediate | 217 lb | 253 lb |
| Advanced | 297 lb | 349 lb |
| Elite | 385 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Zercher Squat |
|---|---|---|
| Beginner | 49 lb | 53 lb |
| Novice | 79 lb | 91 lb |
| Intermediate | 118 lb | 141 lb |
| Advanced | 164 lb | 202 lb |
| Elite | 216 lb | 271 lb |