Barbell Reverse Lunge vs Zercher Squat
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Zercher Squat |
Difference |
Percent |
| Daily count |
33 |
89 |
-56 |
-63% |
| Total lifts entered |
55,049 |
114,807 |
-59,758 |
-52% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Zercher Squat |
Difference |
Percent |
| Average lift |
98.6 kg |
114.8 kg |
-16.2 kg |
-14% |
| Elite lift |
174.7 kg |
206.1 kg |
-31.4 kg |
-15% |
| Average bodyweight |
79.1 kg |
82.4 kg |
-3.3 kg |
-4% |
| Lifts analysed |
1,529 |
8,692 |
-7,163 |
-82% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Zercher Squat |
Difference |
Percent |
| Average lift |
53.3 kg |
64 kg |
-10.7 kg |
-17% |
| Elite lift |
98.2 kg |
122.8 kg |
-24.6 kg |
-20% |
| Average bodyweight |
60.8 kg |
66.6 kg |
-5.8 kg |
-9% |
| Lifts analysed |
585 |
826 |
-241 |
-29% |
