Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Zercher Squat |
|---|---|---|
| Beginner | 44 kg | 50 kg |
| Novice | 68 kg | 78 kg |
| Intermediate | 99 kg | 115 kg |
| Advanced | 135 kg | 158 kg |
| Elite | 175 kg | 206 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Zercher Squat |
|---|---|---|
| Beginner | 22 kg | 24 kg |
| Novice | 36 kg | 41 kg |
| Intermediate | 53 kg | 64 kg |
| Advanced | 75 kg | 92 kg |
| Elite | 98 kg | 123 kg |