Zercher Squat vs Barbell Reverse Lunge

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of barbell reverse lunge lifts.

Metric Zercher Squat Barbell Reverse Lunge Difference Percent
Daily count 43 22 ↑21 ↑95%
Total lifts entered 41,278 22 ↑41,256 ↑187527%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average barbell reverse lunge.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Zercher Squat Barbell Reverse Lunge Difference Percent
Average lift 251 lb 209.5 lb ↑41.4 lb ↑20%
Elite lift 453.6 lb 378.2 lb ↑75.4 lb ↑20%
Average bodyweight 181.8 lb 176.6 lb ↑5.2 lb ↑3%
Lifts analysed 5,027 272 ↑4,755 ↑1748%

Female comparison

The average zercher squat entered by women on Strength Level is heavier than the average barbell reverse lunge.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Zercher Squat Barbell Reverse Lunge Difference Percent
Average lift 136.8 lb 131.6 lb ↑5.1 lb ↑4%
Elite lift 266.4 lb 232.1 lb ↑34.3 lb ↑15%
Average bodyweight 146.7 lb 132.6 lb ↑14 lb ↑11%
Lifts analysed 469 101 ↑368 ↑364%