Male Strength Standards (lb)
| Strength Level | Zercher Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 110 lb | 97 lb |
| Novice | 173 lb | 150 lb |
| Intermediate | 253 lb | 217 lb |
| Advanced | 349 lb | 297 lb |
| Elite | 454 lb | 385 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 53 lb | 49 lb |
| Novice | 91 lb | 79 lb |
| Intermediate | 141 lb | 118 lb |
| Advanced | 202 lb | 164 lb |
| Elite | 271 lb | 216 lb |