Zercher Squat vs Barbell Reverse Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Barbell Reverse Lunge	Difference	Percent
Daily count	65	24	41	171%
Total lifts entered	114,182	54,837	59,345	108%

Male Comparison

Metric	Zercher Squat	Barbell Reverse Lunge	Difference	Percent
Average lift	253.1 lb	217.3 lb	35.8 lb	16%
Elite lift	454.4 lb	385.3 lb	69.1 lb	18%
Average bodyweight	181.7 lb	174.4 lb	7.3 lb	4%
Lifts analysed	8,692	1,529	7,163	468%

Female Comparison

Metric	Zercher Squat	Barbell Reverse Lunge	Difference	Percent
Average lift	141.1 lb	117.6 lb	23.5 lb	20%
Elite lift	270.8 lb	216.5 lb	54.3 lb	25%
Average bodyweight	146.8 lb	134 lb	12.8 lb	10%
Lifts analysed	826	585	241	41%