Male Strength Standards (kg)
| Strength Level | Zercher Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 50 kg | 44 kg |
| Novice | 78 kg | 68 kg |
| Intermediate | 115 kg | 99 kg |
| Advanced | 158 kg | 135 kg |
| Elite | 206 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 24 kg | 22 kg |
| Novice | 41 kg | 36 kg |
| Intermediate | 64 kg | 53 kg |
| Advanced | 92 kg | 75 kg |
| Elite | 123 kg | 98 kg |