Zercher Squat vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Zercher Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
38 |
20 |
18 |
90% |
| Total lifts entered |
114,628 |
54,988 |
59,640 |
108% |
Male Comparison
| Metric |
Zercher Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
114.8 kg |
98.6 kg |
16.2 kg |
16% |
| Elite lift |
206.1 kg |
174.7 kg |
31.4 kg |
18% |
| Average bodyweight |
82.4 kg |
79.1 kg |
3.3 kg |
4% |
| Lifts analysed |
8,692 |
1,529 |
7,163 |
468% |
Female Comparison
| Metric |
Zercher Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
64 kg |
53.3 kg |
10.7 kg |
20% |
| Elite lift |
122.8 kg |
98.2 kg |
24.6 kg |
25% |
| Average bodyweight |
66.6 kg |
60.8 kg |
5.8 kg |
10% |
| Lifts analysed |
826 |
585 |
241 |
41% |
