Male Strength Standards (kg)
| Strength Level | Barbell Shrug | Dumbbell Shrug |
|---|---|---|
| Beginner | 47 kg | 14 kg |
| Novice | 81 kg | 26 kg |
| Intermediate | 126 kg | 42 kg |
| Advanced | 182 kg | 62 kg |
| Elite | 244 kg | 85 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Shrug | Dumbbell Shrug |
|---|---|---|
| Beginner | 18 kg | 7 kg |
| Novice | 38 kg | 14 kg |
| Intermediate | 67 kg | 25 kg |
| Advanced | 105 kg | 39 kg |
| Elite | 148 kg | 54 kg |