Male Strength Standards (kg)
| Strength Level | Barbell Shrug | Dumbbell Shrug |
|---|---|---|
| Beginner | 46 kg | 14 kg |
| Novice | 82 kg | 27 kg |
| Intermediate | 131 kg | 46 kg |
| Advanced | 191 kg | 69 kg |
| Elite | 258 kg | 95 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Shrug | Dumbbell Shrug |
|---|---|---|
| Beginner | 16 kg | 6 kg |
| Novice | 37 kg | 14 kg |
| Intermediate | 67 kg | 27 kg |
| Advanced | 107 kg | 43 kg |
| Elite | 153 kg | 62 kg |