Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Dumbbell Shrug |
|---|---|---|
| Beginner | 101 lb | 32 lb |
| Novice | 181 lb | 61 lb |
| Intermediate | 288 lb | 101 lb |
| Advanced | 420 lb | 151 lb |
| Elite | 570 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Dumbbell Shrug |
|---|---|---|
| Beginner | 35 lb | 13 lb |
| Novice | 81 lb | 31 lb |
| Intermediate | 148 lb | 59 lb |
| Advanced | 235 lb | 94 lb |
| Elite | 337 lb | 137 lb |