Male Strength Standards (lb)
| Strength Level | Barbell Shrug | EZ Bar Curl |
|---|---|---|
| Beginner | 101 lb | 45 lb |
| Novice | 181 lb | 70 lb |
| Intermediate | 288 lb | 103 lb |
| Advanced | 420 lb | 142 lb |
| Elite | 570 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | EZ Bar Curl |
|---|---|---|
| Beginner | 35 lb | 24 lb |
| Novice | 81 lb | 40 lb |
| Intermediate | 148 lb | 62 lb |
| Advanced | 235 lb | 88 lb |
| Elite | 337 lb | 118 lb |