Barbell Shrug vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Shrug	EZ Bar Curl	Difference	Percent
Daily count	75	216	-141	-65%
Total lifts entered	257,905	276,214	-18,309	-7%

Male Comparison

Metric	Barbell Shrug	EZ Bar Curl	Difference	Percent
Average lift	287.9 lb	103.3 lb	184.6 lb	179%
Elite lift	569.5 lb	185.7 lb	383.9 lb	207%
Average bodyweight	177.9 lb	172.2 lb	5.7 lb	3%
Lifts analysed	48,241	26,323	21,918	83%

Female Comparison

Metric	Barbell Shrug	EZ Bar Curl	Difference	Percent
Average lift	147.7 lb	61.8 lb	86 lb	139%
Elite lift	337.4 lb	117.8 lb	219.6 lb	186%
Average bodyweight	146.3 lb	145.5 lb	0.8 lb	1%
Lifts analysed	2,325	1,354	971	72%