Male Strength Standards (kg)
| Strength Level | Barbell Shrug | EZ Bar Curl |
|---|---|---|
| Beginner | 47 kg | 22 kg |
| Novice | 81 kg | 33 kg |
| Intermediate | 126 kg | 45 kg |
| Advanced | 182 kg | 60 kg |
| Elite | 244 kg | 76 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Shrug | EZ Bar Curl |
|---|---|---|
| Beginner | 18 kg | 11 kg |
| Novice | 38 kg | 18 kg |
| Intermediate | 67 kg | 27 kg |
| Advanced | 105 kg | 37 kg |
| Elite | 148 kg | 49 kg |