Male Strength Standards (kg)
| Strength Level | Barbell Shrug | EZ Bar Curl |
|---|---|---|
| Beginner | 46 kg | 20 kg |
| Novice | 82 kg | 32 kg |
| Intermediate | 131 kg | 47 kg |
| Advanced | 191 kg | 65 kg |
| Elite | 258 kg | 84 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Shrug | EZ Bar Curl |
|---|---|---|
| Beginner | 16 kg | 11 kg |
| Novice | 37 kg | 18 kg |
| Intermediate | 67 kg | 28 kg |
| Advanced | 107 kg | 40 kg |
| Elite | 153 kg | 53 kg |