Barbell Shrug vs EZ Bar Curl
Overall Comparison
| Metric |
Barbell Shrug |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
86 |
206 |
-120 |
-58% |
| Total lifts entered |
258,305 |
277,265 |
-18,960 |
-7% |
Male Comparison
| Metric |
Barbell Shrug |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
130.6 kg |
46.9 kg |
83.7 kg |
179% |
| Elite lift |
258.3 kg |
84.2 kg |
174.1 kg |
207% |
| Average bodyweight |
80.7 kg |
78.1 kg |
2.6 kg |
3% |
| Lifts analysed |
48,241 |
26,323 |
21,918 |
83% |
Female Comparison
| Metric |
Barbell Shrug |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
67 kg |
28 kg |
39 kg |
139% |
| Elite lift |
153 kg |
53.4 kg |
99.6 kg |
186% |
| Average bodyweight |
66.4 kg |
66 kg |
0.4 kg |
1% |
| Lifts analysed |
2,325 |
1,354 |
971 |
72% |
