Male Strength Standards (lb)
| Strength Level | Barbell Shrug | EZ Bar Curl |
|---|---|---|
| Beginner | 103 lb | 49 lb |
| Novice | 178 lb | 72 lb |
| Intermediate | 279 lb | 100 lb |
| Advanced | 401 lb | 132 lb |
| Elite | 539 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | EZ Bar Curl |
|---|---|---|
| Beginner | 40 lb | 25 lb |
| Novice | 84 lb | 40 lb |
| Intermediate | 149 lb | 59 lb |
| Advanced | 231 lb | 82 lb |
| Elite | 326 lb | 107 lb |