Barbell Shrug vs Machine Shrug
Overall Comparison
| Metric |
Barbell Shrug |
Machine Shrug |
Difference |
Percent |
| Daily count |
76 |
1 |
75 |
7500% |
| Total lifts entered |
257,830 |
8,374 |
249,456 |
2979% |
Male Comparison
| Metric |
Barbell Shrug |
Machine Shrug |
Difference |
Percent |
| Average lift |
287.9 lb |
202.5 lb |
85.5 lb |
42% |
| Elite lift |
569.5 lb |
389.5 lb |
180 lb |
46% |
| Average bodyweight |
177.9 lb |
177.4 lb |
0.4 lb |
0% |
| Lifts analysed |
48,241 |
0 |
48,241 |
- |
Female Comparison
| Metric |
Barbell Shrug |
Machine Shrug |
Difference |
Percent |
| Average lift |
147.7 lb |
93.1 lb |
54.7 lb |
59% |
| Elite lift |
337.4 lb |
210.6 lb |
126.8 lb |
60% |
| Average bodyweight |
146.3 lb |
144 lb |
2.3 lb |
2% |
| Lifts analysed |
2,325 |
0 |
2,325 |
- |
