Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Machine Shrug |
|---|---|---|
| Beginner | 101 lb | 76 lb |
| Novice | 181 lb | 130 lb |
| Intermediate | 288 lb | 202 lb |
| Advanced | 420 lb | 291 lb |
| Elite | 570 lb | 390 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Machine Shrug |
|---|---|---|
| Beginner | 35 lb | 23 lb |
| Novice | 81 lb | 51 lb |
| Intermediate | 148 lb | 93 lb |
| Advanced | 235 lb | 147 lb |
| Elite | 337 lb | 211 lb |