Male Strength Standards (lb)
| Strength Level | Machine Shrug | Barbell Shrug |
|---|---|---|
| Beginner | 76 lb | 101 lb |
| Novice | 130 lb | 181 lb |
| Intermediate | 202 lb | 288 lb |
| Advanced | 291 lb | 420 lb |
| Elite | 390 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Machine Shrug | Barbell Shrug |
|---|---|---|
| Beginner | 23 lb | 35 lb |
| Novice | 51 lb | 81 lb |
| Intermediate | 93 lb | 148 lb |
| Advanced | 147 lb | 235 lb |
| Elite | 211 lb | 337 lb |