Machine Shrug vs Barbell Shrug

Overall Comparison

Metric Machine Shrug Barbell Shrug Difference Percent
Daily count 20 105 -85 -81%
Total lifts entered 8,283 256,202 -247,919 -97%

Male Comparison

Metric Machine Shrug Barbell Shrug Difference Percent
Average lift 202.5 lb 287.9 lb -85.5 lb -30%
Elite lift 389.5 lb 569.5 lb -180 lb -32%
Average bodyweight 177.4 lb 177.9 lb -0.4 lb -0%
Lifts analysed 0 48,241 -48,241 -100%

Female Comparison

Metric Machine Shrug Barbell Shrug Difference Percent
Average lift 93.1 lb 147.7 lb -54.7 lb -37%
Elite lift 210.6 lb 337.4 lb -126.8 lb -38%
Average bodyweight 144 lb 146.3 lb -2.3 lb -2%
Lifts analysed 0 2,325 -2,325 -100%