Machine Shrug vs Barbell Shrug
Overall Comparison
Metric |
Machine Shrug |
Barbell Shrug |
Difference |
Percent |
Daily count |
20 |
105 |
-85 |
-81% |
Total lifts entered |
8,283 |
256,202 |
-247,919 |
-97% |
Male Comparison
Metric |
Machine Shrug |
Barbell Shrug |
Difference |
Percent |
Average lift |
202.5 lb |
287.9 lb |
-85.5 lb |
-30% |
Elite lift |
389.5 lb |
569.5 lb |
-180 lb |
-32% |
Average bodyweight |
177.4 lb |
177.9 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
48,241 |
-48,241 |
-100% |
Female Comparison
Metric |
Machine Shrug |
Barbell Shrug |
Difference |
Percent |
Average lift |
93.1 lb |
147.7 lb |
-54.7 lb |
-37% |
Elite lift |
210.6 lb |
337.4 lb |
-126.8 lb |
-38% |
Average bodyweight |
144 lb |
146.3 lb |
-2.3 lb |
-2% |
Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |