Male Strength Standards (kg)
| Strength Level | Machine Shrug | Barbell Shrug |
|---|---|---|
| Beginner | 35 kg | 46 kg |
| Novice | 59 kg | 82 kg |
| Intermediate | 92 kg | 131 kg |
| Advanced | 132 kg | 191 kg |
| Elite | 177 kg | 258 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shrug | Barbell Shrug |
|---|---|---|
| Beginner | 10 kg | 16 kg |
| Novice | 23 kg | 37 kg |
| Intermediate | 42 kg | 67 kg |
| Advanced | 67 kg | 107 kg |
| Elite | 96 kg | 153 kg |