Machine Shrug vs Barbell Shrug

Overall Comparison

Metric Machine Shrug Barbell Shrug Difference Percent
Daily count 3 64 -61 -95%
Total lifts entered 8,286 256,266 -247,980 -97%

Male Comparison

Metric Machine Shrug Barbell Shrug Difference Percent
Average lift 91.8 kg 130.6 kg -38.8 kg -30%
Elite lift 176.7 kg 258.3 kg -81.7 kg -32%
Average bodyweight 80.5 kg 80.7 kg -0.2 kg -0%
Lifts analysed 0 48,241 -48,241 -100%

Female Comparison

Metric Machine Shrug Barbell Shrug Difference Percent
Average lift 42.2 kg 67 kg -24.8 kg -37%
Elite lift 95.5 kg 153 kg -57.5 kg -38%
Average bodyweight 65.3 kg 66.4 kg -1 kg -2%
Lifts analysed 0 2,325 -2,325 -100%