Machine Shrug vs Barbell Shrug
Overall Comparison
Metric |
Machine Shrug |
Barbell Shrug |
Difference |
Percent |
Daily count |
3 |
64 |
-61 |
-95% |
Total lifts entered |
8,286 |
256,266 |
-247,980 |
-97% |
Male Comparison
Metric |
Machine Shrug |
Barbell Shrug |
Difference |
Percent |
Average lift |
91.8 kg |
130.6 kg |
-38.8 kg |
-30% |
Elite lift |
176.7 kg |
258.3 kg |
-81.7 kg |
-32% |
Average bodyweight |
80.5 kg |
80.7 kg |
-0.2 kg |
-0% |
Lifts analysed |
0 |
48,241 |
-48,241 |
-100% |
Female Comparison
Metric |
Machine Shrug |
Barbell Shrug |
Difference |
Percent |
Average lift |
42.2 kg |
67 kg |
-24.8 kg |
-37% |
Elite lift |
95.5 kg |
153 kg |
-57.5 kg |
-38% |
Average bodyweight |
65.3 kg |
66.4 kg |
-1 kg |
-2% |
Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |