Barbell Shrug vs Machine Shrug
Overall Comparison
| Metric |
Barbell Shrug |
Machine Shrug |
Difference |
Percent |
| Daily count |
86 |
4 |
82 |
2050% |
| Total lifts entered |
258,305 |
8,420 |
249,885 |
2968% |
Male Comparison
| Metric |
Barbell Shrug |
Machine Shrug |
Difference |
Percent |
| Average lift |
130.6 kg |
91.8 kg |
38.8 kg |
42% |
| Elite lift |
258.3 kg |
176.7 kg |
81.7 kg |
46% |
| Average bodyweight |
80.7 kg |
80.5 kg |
0.2 kg |
0% |
| Lifts analysed |
48,241 |
0 |
48,241 |
- |
Female Comparison
| Metric |
Barbell Shrug |
Machine Shrug |
Difference |
Percent |
| Average lift |
67 kg |
42.2 kg |
24.8 kg |
59% |
| Elite lift |
153 kg |
95.5 kg |
57.5 kg |
60% |
| Average bodyweight |
66.4 kg |
65.3 kg |
1 kg |
2% |
| Lifts analysed |
2,325 |
0 |
2,325 |
- |
