Male Strength Standards (kg)
| Strength Level | Barbell Shrug | Machine Shrug |
|---|---|---|
| Beginner | 46 kg | 35 kg |
| Novice | 82 kg | 59 kg |
| Intermediate | 131 kg | 92 kg |
| Advanced | 191 kg | 132 kg |
| Elite | 258 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Shrug | Machine Shrug |
|---|---|---|
| Beginner | 16 kg | 10 kg |
| Novice | 37 kg | 23 kg |
| Intermediate | 67 kg | 42 kg |
| Advanced | 107 kg | 67 kg |
| Elite | 153 kg | 96 kg |