Barbell Shrug vs Machine Shrug

Measured in lb

Barbell Shrug
Machine Shrug
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBarbell ShrugMachine Shrug
Beginner101 lb76 lb
Novice181 lb130 lb
Intermediate288 lb202 lb
Advanced420 lb291 lb
Elite570 lb390 lb

Female Strength Standards (lb)

Strength LevelBarbell ShrugMachine Shrug
Beginner35 lb23 lb
Novice81 lb51 lb
Intermediate148 lb93 lb
Advanced235 lb147 lb
Elite337 lb211 lb