Barbell Shrug vs Romanian Deadlift

Overall Comparison

Metric Barbell Shrug Romanian Deadlift Difference Percent
Daily count 105 608 -503 -83%
Total lifts entered 256,202 670,750 -414,548 -62%

Male Comparison

Metric Barbell Shrug Romanian Deadlift Difference Percent
Average lift 287.9 lb 265.6 lb 22.4 lb 8%
Elite lift 569.5 lb 465.5 lb 104 lb 22%
Average bodyweight 177.9 lb 174.6 lb 3.3 lb 2%
Lifts analysed 48,241 53,892 -5,651 -10%

Female Comparison

Metric Barbell Shrug Romanian Deadlift Difference Percent
Average lift 147.7 lb 145.6 lb 2.2 lb 1%
Elite lift 337.4 lb 261.6 lb 75.8 lb 29%
Average bodyweight 146.3 lb 140 lb 6.3 lb 5%
Lifts analysed 2,325 16,524 -14,199 -86%