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Barbell Shrug vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell shrug lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Barbell Shrug Romanian Deadlift Difference Percent
Daily count 68 162 ↓94 ↓58%
Total lifts entered 59,313 103,001 ↓43,688 ↓42%

Male comparison

The average barbell shrug entered by men on Strength Level is heavier than the average romanian deadlift.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Barbell Shrug Romanian Deadlift Difference Percent
Average lift 291.8 lb 266.6 lb ↑25.2 lb ↑9%
Elite lift 571 lb 467.2 lb ↑103.8 lb ↑22%
Average bodyweight 178.3 lb 174.8 lb ↑3.5 lb ↑2%
Lifts analysed 27,964 35,450 ↓7,486 ↓21%

Female comparison

The average barbell shrug entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Barbell Shrug Romanian Deadlift Difference Percent
Average lift 144.1 lb 145 lb ↓0.8 lb ↓1%
Elite lift 335.4 lb 262.3 lb ↑73.1 lb ↑28%
Average bodyweight 146.2 lb 140 lb ↑6.2 lb ↑4%
Lifts analysed 1,395 11,339 ↓9,944 ↓88%

More comparisons

Compare barbell shrug versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Barbell Lunge Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat

See also

Romanian Deadlift vs Barbell Shrug Barbell Shrug Standards Romanian Deadlift Standards