Barbell Shrug vs Romanian Deadlift
Overall Comparison
Metric |
Barbell Shrug |
Romanian Deadlift |
Difference |
Percent |
Daily count |
105 |
608 |
-503 |
-83% |
Total lifts entered |
256,202 |
670,750 |
-414,548 |
-62% |
Male Comparison
Metric |
Barbell Shrug |
Romanian Deadlift |
Difference |
Percent |
Average lift |
287.9 lb |
265.6 lb |
22.4 lb |
8% |
Elite lift |
569.5 lb |
465.5 lb |
104 lb |
22% |
Average bodyweight |
177.9 lb |
174.6 lb |
3.3 lb |
2% |
Lifts analysed |
48,241 |
53,892 |
-5,651 |
-10% |
Female Comparison
Metric |
Barbell Shrug |
Romanian Deadlift |
Difference |
Percent |
Average lift |
147.7 lb |
145.6 lb |
2.2 lb |
1% |
Elite lift |
337.4 lb |
261.6 lb |
75.8 lb |
29% |
Average bodyweight |
146.3 lb |
140 lb |
6.3 lb |
5% |
Lifts analysed |
2,325 |
16,524 |
-14,199 |
-86% |