Male Strength Standards (kg)
| Strength Level | Barbell Shrug | Romanian Deadlift |
|---|---|---|
| Beginner | 46 kg | 55 kg |
| Novice | 82 kg | 84 kg |
| Intermediate | 131 kg | 120 kg |
| Advanced | 191 kg | 164 kg |
| Elite | 258 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Shrug | Romanian Deadlift |
|---|---|---|
| Beginner | 16 kg | 29 kg |
| Novice | 37 kg | 45 kg |
| Intermediate | 67 kg | 66 kg |
| Advanced | 107 kg | 91 kg |
| Elite | 153 kg | 119 kg |