Barbell Shrug vs Romanian Deadlift
Overall Comparison
| Metric |
Barbell Shrug |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
86 |
540 |
-454 |
-84% |
| Total lifts entered |
258,305 |
685,981 |
-427,676 |
-62% |
Male Comparison
| Metric |
Barbell Shrug |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
130.6 kg |
120.5 kg |
10.1 kg |
8% |
| Elite lift |
258.3 kg |
211.2 kg |
47.2 kg |
22% |
| Average bodyweight |
80.7 kg |
79.2 kg |
1.5 kg |
2% |
| Lifts analysed |
48,241 |
53,892 |
-5,651 |
-10% |
Female Comparison
| Metric |
Barbell Shrug |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
67 kg |
66 kg |
1 kg |
1% |
| Elite lift |
153 kg |
118.7 kg |
34.4 kg |
29% |
| Average bodyweight |
66.4 kg |
63.5 kg |
2.9 kg |
5% |
| Lifts analysed |
2,325 |
16,524 |
-14,199 |
-86% |
