Romanian Deadlift vs Barbell Shrug
Overall Comparison
Metric |
Romanian Deadlift |
Barbell Shrug |
Difference |
Percent |
Daily count |
608 |
105 |
503 |
479% |
Total lifts entered |
670,750 |
256,202 |
414,548 |
162% |
Male Comparison
Metric |
Romanian Deadlift |
Barbell Shrug |
Difference |
Percent |
Average lift |
265.6 lb |
287.9 lb |
-22.4 lb |
-8% |
Elite lift |
465.5 lb |
569.5 lb |
-104 lb |
-18% |
Average bodyweight |
174.6 lb |
177.9 lb |
-3.3 lb |
-2% |
Lifts analysed |
53,892 |
48,241 |
5,651 |
12% |
Female Comparison
Metric |
Romanian Deadlift |
Barbell Shrug |
Difference |
Percent |
Average lift |
145.6 lb |
147.7 lb |
-2.2 lb |
-1% |
Elite lift |
261.6 lb |
337.4 lb |
-75.8 lb |
-22% |
Average bodyweight |
140 lb |
146.3 lb |
-6.3 lb |
-4% |
Lifts analysed |
16,524 |
2,325 |
14,199 |
611% |