Romanian Deadlift vs Barbell Shrug

Overall Comparison

Metric Romanian Deadlift Barbell Shrug Difference Percent
Daily count 608 105 503 479%
Total lifts entered 670,750 256,202 414,548 162%

Male Comparison

Metric Romanian Deadlift Barbell Shrug Difference Percent
Average lift 265.6 lb 287.9 lb -22.4 lb -8%
Elite lift 465.5 lb 569.5 lb -104 lb -18%
Average bodyweight 174.6 lb 177.9 lb -3.3 lb -2%
Lifts analysed 53,892 48,241 5,651 12%

Female Comparison

Metric Romanian Deadlift Barbell Shrug Difference Percent
Average lift 145.6 lb 147.7 lb -2.2 lb -1%
Elite lift 261.6 lb 337.4 lb -75.8 lb -22%
Average bodyweight 140 lb 146.3 lb -6.3 lb -4%
Lifts analysed 16,524 2,325 14,199 611%