The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of barbell shrug lifts.
Overall Comparison
| Metric | Romanian Deadlift | Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 358 | 74 | ↑284 | ↑384% |
| Total lifts entered | 323,017 | 195,366 | ↑127,651 | ↑65% |
Male Comparison
The average romanian deadlift entered by men on Strength Level is less heavy than the average barbell shrug.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.
| Metric | Romanian Deadlift | Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 263.1 lb | 290 lb | ↓27 lb | ↓9% |
| Elite lift | 461.6 lb | 572 lb | ↓110.4 lb | ↓19% |
| Average bodyweight | 174.4 lb | 178.2 lb | ↓3.8 lb | ↓2% |
| Lifts analysed | 49,143 | 35,345 | ↑13,798 | ↑39% |
Female Comparison
The average romanian deadlift entered by women on Strength Level is heavier than the average barbell shrug.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.
| Metric | Romanian Deadlift | Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 145.9 lb | ↑0.1 lb | ↑0% |
| Elite lift | 261.3 lb | 335 lb | ↓73.8 lb | ↓22% |
| Average bodyweight | 139.7 lb | 146 lb | ↓6.3 lb | ↓4% |
| Lifts analysed | 15,508 | 1,768 | ↑13,740 | ↑777% |