Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Barbell Shrug |
|---|---|---|
| Beginner | 121 lb | 101 lb |
| Novice | 185 lb | 181 lb |
| Intermediate | 266 lb | 288 lb |
| Advanced | 361 lb | 420 lb |
| Elite | 466 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Barbell Shrug |
|---|---|---|
| Beginner | 63 lb | 35 lb |
| Novice | 99 lb | 81 lb |
| Intermediate | 146 lb | 148 lb |
| Advanced | 201 lb | 235 lb |
| Elite | 262 lb | 337 lb |