Romanian Deadlift vs Barbell Shrug
Overall Comparison
| Metric |
Romanian Deadlift |
Barbell Shrug |
Difference |
Percent |
| Daily count |
583 |
76 |
507 |
667% |
| Total lifts entered |
682,540 |
257,830 |
424,710 |
165% |
Male Comparison
| Metric |
Romanian Deadlift |
Barbell Shrug |
Difference |
Percent |
| Average lift |
120.5 kg |
130.6 kg |
-10.1 kg |
-8% |
| Elite lift |
211.2 kg |
258.3 kg |
-47.2 kg |
-18% |
| Average bodyweight |
79.2 kg |
80.7 kg |
-1.5 kg |
-2% |
| Lifts analysed |
53,892 |
48,241 |
5,651 |
12% |
Female Comparison
| Metric |
Romanian Deadlift |
Barbell Shrug |
Difference |
Percent |
| Average lift |
66 kg |
67 kg |
-1 kg |
-1% |
| Elite lift |
118.7 kg |
153 kg |
-34.4 kg |
-22% |
| Average bodyweight |
63.5 kg |
66.4 kg |
-2.9 kg |
-4% |
| Lifts analysed |
16,524 |
2,325 |
14,199 |
611% |
