Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Barbell Shrug |
|---|---|---|
| Beginner | 55 kg | 46 kg |
| Novice | 84 kg | 82 kg |
| Intermediate | 120 kg | 131 kg |
| Advanced | 164 kg | 191 kg |
| Elite | 211 kg | 258 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Barbell Shrug |
|---|---|---|
| Beginner | 29 kg | 16 kg |
| Novice | 45 kg | 37 kg |
| Intermediate | 66 kg | 67 kg |
| Advanced | 91 kg | 107 kg |
| Elite | 119 kg | 153 kg |